Boomers! Redefining life after fifty

Boomer Blog

Postings from Boomers! Central

Tuesday, June 27, 2006

Boomer of the Week: Joe Sturniolo of Denver

The stories of personal transformation that we are sharing with you each week have been written by members of our Boomers TV community. They are generously sharing their journey with us to offer hope and inspiration.

by Joe Sturniolo

Dreams of Performing

I grew up innumerous cities throughout the U.S., in a second-generation Italian family. Our comfortable circumstances were owing to my father’s unrelenting drive and acumen as a successful salesman. He was a hardworking, no-nonsense businessman. I couldn’t relate.

Instead, I had harbored a dream of somehow making a career in the theater or in some aspect of the performing arts. My father, not surprisingly, thought the idea was nonsense. But both he and mother acceded to my plans to major in theater. I’m sure their expectation was that I would grow out of such romantic notions once I entered the real world. And they were right. Eventually.

Living up to ordinary expectations

After finishing my masters, I spent six years in my chosen field, first as a college instructor, then for five years as a designer and director. Favored careers don’t always exist in a perfect climate, however, and after a series of frustrations, I bailed out. My theatrical aspirations were going nowhere, while the cost of living was going straight up.

So I took an ordinary job in the ordinary world - the financial services industry. And I showed an aptitude for it. Everyone was pleased – my parents, my siblings, even me. A year and half later I jumped wholeheartedly into marriage with a girl I met at work, someone of whom my parents heartily approved. Very shortly thereafter came the birth of our first child.

Fast Forward

Fast forward nearly two decades: I had become my father! I had inherited his business savvy and knack for sales – as a stock broker. I had made a lot of money as one of my company’s top producers. Tired of the corporate life, I had made the break to start my own financial planning firm – specializing in high net worth entrepreneurs – most of whom –like me – were baby boomers.

Starting my own business was stressful, for me and my wife. It did not so much cause a fissure in our marriage as it did widen it. The marriage was in trouble.

As a good Christian, and one who embraced the sanctity of marriage and who had the interests of two kids to consider, I was a willing participant in numerous sessions with a marriage counselor. Divorce was not an option. Or so it seemed.

Another two years passed and the marriage, such as it was, wobbled along. My other marriage – to my business – was beginning to lose its luster, as well. I enjoyed the first-hand relationships I had with my clients, and the money was fantastic. But with all the operational headaches and the ever-increasing regulatory requirements of being a stock broker, as well as a planner, I was running out of gas.

The thrill was gone from both my marriage and my job. I thought, Peggy Lee had it right: Is that all there is?

Editor's Note: This is Part One of Joe's story. Watch here for Part Two, coming soon!

Monday, June 26, 2006

Legacies, Large and Larger

by Nancy Mills

What great news for the future of the human race! Both Bill Gates and Warren Buffet have set their intentions to donate tons of money (billions from both !) and their time (full time in a couple of years for Gates) to fight disease, hunger and many more worldwide ills. But you don't have to be among the super wealthy to make a big difference.

Today Civic Ventures announced the 15 finalists in its 2006 Purpose Prize competition. All 15 will be awarded $ 10,000. Five of those 15 winners will be chosen to receive $ 100,000 each to fund their non-profit venture. The big winners will be announced in September. But the real story might be the 1200 Americans who were nominated. All are Americans over 60 who are working every day to make a difference.

The stories of the finalists are inspirational. One of my favorites is Robert Chambers, 61, of Lebanon, New Hampshire. A businessman and former car salesman, Chambers has helped hundred of the rural poor get low interest loans to buy the cars they need to get to a job. Along the way, he teaches them about managing their money. He's helped turn lives around. And he did it without millions of dollars.

Creativity in social problem solving. This could be the future for many of us Baby Boomers. It's great to see trailblazers like Robert Chambers quietly leading the way.

Monday, June 19, 2006

Women's Health News

by Nancy Mills

Since I'm always in the market for good advice about nutrition, supplements and complementary medicine, I was thrilled to find out about Dr. Judy Paley's Femail Health Newsletter. Judy writes about women's health like a friend who is talking to you over a cup of tea. And she is candid about her own struggles to figure out the best combination of vitamins, herbs and foods for her own midlife body.

According to her website, "Dr. Judy Paley is a board-certified internist with a large private practice in Denver, Colorado since 1982. She has particular interests in women's health and "mid-life maintenance" or everything you need to know to maintain good health through middle-age and beyond." She says the newsletter is
"the product of years of idle scheming as I plowed through my weekly stacks of medical magazines." She wanted to share what she was learning with as many women as she could...and the (free) newsletter is the result. Take a look and let us know what you think!

I also heard recently from one of our producers, Gonca Sonmez. Gonca sent me some information about an Educational Thyroid Forum coming up on June 26 in Boston, coinciding with the Annual Meeting of the Endocrine Society. The Forum's sponsors say that women over 50 have a one in ten chance of developing hypothyroidism. According to Dr. Lawrence Wood, President of the Thyroid Foundation of America, thyroid disorders tend to run in families and there are more than nine million women and four million men with unrecognized thyroid dysfunction. For more information, call 617-534-1500.

Friday, June 09, 2006

Great Food, Great Sex

by Nancy Mills

"It's your plate, not your mate." That's what authors Robert Fried, Pd.D. and Lynn Eldlen-Nezin, Ph.D., tell us in their new book Great Food, Great Sex, The Three Food Factors for Sexual Fitness.

At age 55, Dr. Fried began to suffer "adverse side effects" in his love life from prescription medication. As a health psychologist, he knew how to research his own condition and came up with a solution...getting more nitric oxide (NO) into his body.

But how? It turns out that changing his diet was the answer. There are three main food categories that are sources for NO:

* greens and beans (nitrogen rich vegetables)
* staminators (meat, fish, soybeans, nuts, legumes)
* brights (antioxidants like fruit, tea, red wine, olive oil, dark chocolate)

Nitric oxide (NO)- described as the "miracle molecule" - causes constricted blood vessels to relax and thus lowers blood pressure. Dr. Fried found that "lots of NO means lots of Yes" in the bedroom and so he teamed up with nutrition-savvy Dr. Edlen-Nezin to shape a NO-rich food plan to promote renewed sexual vitality.

This book contains the latest research and lots of scientific explanation for this food plan. But the bottom line is that what's good for your arteries is good for your sex life. A diet of a little lean meat, more fish, lots of fruit (load up on blueberries this summer!), fresh salads, nuts, whole grains, olive and grape seed oils, green teas, low-fat dairy products and cooked tomato sauces will not only taste great but serve you well in the romance department.

The book contains recipes and an easy-to-follow meal plan from the National Institutes of Health's high-NO cardiovascular and heart health trials. The authors promise the following "side effects" from this diet: higher energy, weight loss, lower cholesterol, lower blood pressure. All this and more spark in your sex life - good ways to redefine life after fifty!

 

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