Staying Healthy in Stressful Times

As we listen to hourly reports about the growing global financial crisis and read the daily columns about the huge debts we face as a nation, it's challenging to stay calm in the midst of all this anxiety-provoking news. One strategy most of my friends are following is to avoid looking at the balances in their dwindling 401(k) accounts. But there are other self-care strategies that can help us stay centered, lower our stress and improve our outlook, even in tough times.

The first strategy is to remember to breathe. We breathe all the time, of course, but probably not as fully or consciously as we should. Take a few minutes every day to sit in a quiet, comfortable place, close your eyes and take several long, deep breaths way down in your belly. Yawn, sigh, or let out any other sounds you've been holding inside. A session of mindful breathing will slow down your heart rate, increase the oxygen to every cell in your body and improve your mood. It's a simple but powerful tool. And it feels so good you could easily make it a habit!

A second strategy is to connect with nature. Take a walk in the park or woods, and as you do, consciously let go of any thoughts of your work, your budget, your retirement account. Instead, just listen to the sounds of the birds, notice the warm sun on your face and feel energized by the cool fall air. Staying present for this type of experience can move you out of "fight or flight" mode and into the "rest and digest" state that we all need to counteract the stress of everyday life.

A third strategy is to eat well. Join the "slow food" movement by doing more cooking at home. Chopping fresh fruits and vegetables for a salad or homemade soup can be a kind of meditation itself. Eating a healthy, mostly plant-based diet will give our immune systems the boost we need as we get ready for the winter season.