Yoga For Boomer Body, Mind, and Spirit

By Mark Mills

My wife, Nancy, is an excellent yoga instructor. In fact, she is a good teacher about a lot of things. But yoga is her specialty. Over the past few years I have seen it become a very important part of her life. It is not only a great way to keep all your moving parts in good working order, it has a spiritual dimension which seems to be lacking for many of us in today's world. Four out of five yoga practitioners in the U.S. are women. I think we guys have a few things to learn in this area.

I interviewed Nancy about yoga... its benefits and its growing popularity among boomers. I invite you to listen in. The discussion runs about 12 minutes. Nancy refers to Kripalu yoga, the style in which she was trained.